My definition of clean eating

This blog entry was written in June of 2013.  I wanted to repeat this column now that I have moved my blog to this website.  I hope you enjoy. (more…)

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What time of day to you like to work out?

I prefer to work out in the morning.  If you have been reading this blog for a while, you know that I try to excuse proof my workout. It is the first thing I do in the morning.  That way the day has been started on a positive note and no matter what happens the […]

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Eating more fruits and vegetables

The CDC has this handy calculator on how to calculate how much fruits and vegetables that you should be eating.  This calculator takes into account your age, sex and physical activity.  You can view this calculator by following this link Fruit and Vegetable Calculator. According to this calculator, I should be eating 2 cups of fruit […]

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