Let’s talk about what it takes to get fit – Alcohol consumption

Let’s talk about what it takes to get fit – Alcohol consumption It’s the holidays.  Excess food is everywhere.  Most of you have a plan for that.  However, food is not the only thing you should be concerned about.  There is a bigger elephant in the room and that is alcohol.   Drinks cannot tank your […]

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Let’s talk about what it takes to get fit…

The truth about getting fit – Accountability partners What is an accountability partner?  Someone who has  shared goals where you choose to support each other through a process such as losing weight or eating more healthy.  It is great to have someone else to share recipes with, work out with, commiserate with when things aren’t […]

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Let’s get real about what it takes to get fit…

Let’s get real about what it takes to be fit?  Laundry.  Yes, I am going to talk about laundry. You have picked out your clothes.  You finished your workout out 3 days in a row.  Throwing your stinky clothes in your regular clothes basket.  You come home from work and realize you have created an […]

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Teaching Class at Results Central in Decatur

I now teach PiYo at Results Central in Decatur  each Tuesday at 6 pm.  Please come out and join us.  Classes are $5 or you can purchase a multi-pass.  You don’t have to be a member to take classes.  Hope to see you there! Location:  Result Central – 2532 South Hairston Avenue, Decatur, GA 30035

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